Video Transcription
So, I'm gonna lower down onto the elbows today.
We're gonna work on the thoracic spine,
the middle of the back.
Just round the pelvis, forward and back.
Really tuck the chin in.
So, I'm gonna lower down onto the elbows today.
We're gonna work on the thoracic spine,
the middle of the back.
Just round the pelvis, forward and back.
Really tuck the chin in.